The Happiness Manifesto Blog

How I Beat the Living Hell Out of Suffering and Made It My Bitch

Archive for the tag “positivity”

NaPoWriMo VIII

This is the 9th’s entry, even though I am once again posting it after midnight.  One day I will not sleep like a vampire, one day…

 

 

Internal demonic seeds

Planted long ago by someone other than me

Act like weeds

Pull them, spray them, trample them down

Cover them with a barricade

They come up through the cracks

Trying to dig them up,

Their root systems deep

Somehow, when pulling, pollen and seeds fall from their bloom

To return again in force

I need to plant a positive seed

That, when established, will choke out the weeds

Overtake the negative

Somehow reverse the norm

Of weeds killing

The seeds we would like to see grow

Perhaps the bullshit

That feeds the weeds

Will instead fertilize

The mighty oak of love.

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NaPoWriMo VII

I missed yesterday!  Bad poet.  My head was in a weird place, though – though that’s not always a bad thing when it comes to wordsmithing. 😉

Onward!

 

 

Positive words splashed across the screen

Like blinking neon messages from the divine

Saying, “Don’t give up.”

Surprising little revelations of the senses

Reminding me what life is like

In the midst of “How can this possibly happen?”

There is also, “It just will.”

Thank You

So I have been a lover of the law of attraction and everything it represents for a while now.  And while I’ve had my ups and downs, my “oops!” moments and my “aha!” moments, I’ve been slowly moving forward, making incremental progress, learning some hard lessons and seeing deeper into myself than I ever could have imagined going in.  Last night was another one of those massive info dumps that feels so much like a meteor crashed into my mind planet, and my ecosystem is going to have to rebuild itself again.

If you’ve been reading for any length of time, it’s quite obvious that I am obsessed with making a home of my own.  Whether that’s a tiny house on wheels, a cob house, a beautiful old Craftsman bungalow… I just feel this inner longing for *home* the way that normal women who don’t, as Margaret Cho put it, ovulate sand might long for children.  I cry about it – a lot.  Not like, oh boo hoo, I want a fancy house to be a status symbol cry, but deep, profound sadness that can only be described as being adrift on a violent ocean, yearning for home.  I want my safe harbor.  I *need* safe harbor.  My ship has broken apart in the storm.

As much as I have tried to be positive about it, I’ve struggled.  I’ve done all the envisioning exercises I could think of – I printed out house listings I was in love with and hung them up where I could see them; I bought a few books on tiny house building and a couple of small tools that I didn’t already have as gestures that I was going to DO this; I bought beautiful vintage light switch covers to put in my new home; I said mantras like “I have everything I need and want available to me.”  And by the way, when you are paying for groceries with pennies from the penny jar and behind on rent, dropping $10 on a tool you don’t need yet is a big deal.  I thought I was sending clear signals of faith to the universe, so things were sure to happen!  And yet.  I would look at those house listings and think, good things like that don’t happen to you.  Other people get to have a home of your dreams, but not you.  I felt like I was torturing myself a little.  Real estate was already way beyond my income – and it’s only been getting more expensive.  But I kept looking at it.

I would get bitter about how easy it seemed other people had it – either now or in the past.  My most teeth-gnashing knowledge was that when my parents were my age, my father earned more at his job, with only a high school diploma, than I have ever earned in my life (and I’m not talking about inflation-adjusted dollars – I mean in unchanging numbers), plus they had my mother’s income as well.  He wasn’t a great employee – I grew up hearing tales of he and his friends going out drinking during their extended lunch breaks and going back to the office sloshed, or sometimes not going back at all (and yet, no one got fired for this, while I’ve been fired for showing up to start my shift ten minutes late one time too many).  With the gobs of money (in my eyes) from his dial-it-in job, he bought a two-bedroom house that cost five thousand dollars less than he made in a year, in a nice neighborhood in the suburbs.  Cars cost a few grand.  And yet, due largely to his gambling habits, my parents lost everything – the house, the car, everything.  When opportunity after opportunity had been handed to them as a gift from on high, they squandered it.  And it pissed me the fuck off.

Now, I get that it pissed me off because it’s all a matter of perspective.  To a kid that lives in a shanty town made of cardboard and spends their days fetching water from three miles away and can’t go to school, I’m the one who has had opportunity after opportunity handed to me as a gift from on high.  Just as to my parents, it wasn’t a big deal to have what they had – jobs were plentiful and stuff was cheap; the economy was good and don’t all the Mad Men drink cocktails in the office?  Normal!  Why would they have seen it any differently?  But I was so angry.  That anger said, I wouldn’t squander those blessings if I had them.  I wouldn’t take them for granted!

Which was all just a great big block to me ever getting any kind of blessings that I dreamed of.

Now, I tried gratitude exercises – but I felt like I was giving thanks for largely little things.  Somehow I thought that would translate into big things.  Well, it didn’t.  Because I was thinking of them as little things.  Hence the incremental progress instead of large leaps forward in the physical realm.

I tried making myself feel like I already had the thing I wanted – and envision it in detail.  I was good at the envisioning.  I am a writer/artist, after all.  I came up with house design after house design after house design.  I thought, this is the one!  I’m going to get some money, and build this house.  I did it with cars, too – you can see the Smart Car picture in an earlier post from me going to their website and designing the one I wanted.

But did I feel like I actually owned that house?  Despite all my mantras, no, I did not.  The car?  Not that, either.  For a long time, I was sad when I saw cars that I liked – I felt like I was being teased with something I couldn’t have again.

For the past several months, I have been sending out love when I see a car I like (for the record, Universe, that’s Smart Cars, VW bugs, Mini Coopers, and Subaru hatchback station wagons.  Yes, I have to have the one big car outlier, because that’s how I roll).  Now it’s not forced, and I honestly smile when I see one and feel like the Universe is smiling back at me instead of teasing me.  It’s saying, “Hey look, here’s that cool thing you like!”  So I feel a lot better on that front.  But I was still at a loss as to how I was going to earn the money (because that’s what I was focused on) to build or buy my dream home… or my dream car.  The writing muse has been flirting with me but I don’t have a book near completion.  No publishers have responded to my short stories or found my blog and said, “Hey, we like your writing!  Want a book contract?”  I wasn’t hearing back anything from jobs I had applied to.  I didn’t suddenly have a sewing tutorial or cat video go viral on YouTube.  I wasn’t selling out of inventory at craft fairs or Etsy, or having people beating down my door to buy Beachbody products en masse.  So, barring a lotto win (I probably buy a ticket once every two months or so), I couldn’t see a way out.  It was “I need,” and “I want” …which is, say it with me, NOT what you should be thinking if you are trying to attract things to you.

In other words, I was dialing in my manifestation efforts, like I had always felt my dad had a dial it in job.  I was saying what I wanted but not feeling it.  I was faking it ‘til I made it.  I was smiling on the outside but crying on the inside.  But just like they say, if you smile even when you don’t feel like it, the action will often lead to you honestly feeling happy.  Well, the project-positivity-project has finally taken root, and I truly do feel positive about my life and the future.

What brought this on?  Well, I’ve been reading lots of books on manifestation, the law of attraction, and “new thought,” as they call it.  One of the pillars of these teachings is that you have everything available to you in the universe.  If it exists, you can manifest it.  If you can dream it, it exists.  “Hold,” you say.  “What about people who dreamed up things that never existed before, like inventors?”  Well, those inventions were made, weren’t they?  The components for anything you can ever dream are there – we just have to lasso them in.  The elements that made the resources that made the parts that made the first computer always existed – it’s just that no one put all those things together to create it until it was first imagined and designed, the international trade network was there, and prior inventions that were necessary for its creation – like electricity being harnessed – had been realized.

I understood this premise on an intellectual level, but I didn’t know it in my bones.  I didn’t feel like, okay, I have access to anything, my abundance is limitless, the world is my oyster!  Mantra after mantra did not seem to be infusing it into my core any more than I can learn through osmosis.

Last night was the shift that changed everything.

What triggered it?  Another Rhonda Byrne book?  Source material?  A great meditation session?  Nope.  It was one of those viral videos full of NASA footage, stirring music, and Neil deGrasse Tyson talking about how we are all stardust.

I had seen videos like that before – in fact, I think I had even heard that particular quote by Neil deGrasse Tyson before.  I loved them both, and thought they were beautiful at the time.  But just like sometimes, you read a book for the second time and all new things jump out at you, or it speaks to you in an entirely different way as you are at a different place in your life, this video hit me like a ton of bricks.  And I cried (this post is full of crying, isn’t it?  I swear I am not a geyser 24/7).  But it wasn’t “I’m sad,” crying, or even “I yearn,” crying – it was understanding crying.  It was feeling connected with everything and everyone in the universe crying.  It was a beautiful moment crying.  It was gratefulness crying.  I actually felt it.  It was a spiritual experience.  I felt myself expanding.

And in that moment, I truly, for the first time, knew that I was one with everything in the universe.  Not just on an intellectual level – but in my bones.  In my heart.  In my soul.  I knew I had access to anything and everything.  And I had gratitude of such a profound depth that it eclipsed all my little gratitude games and mantras.  I’ve had a great day today, and more is to come.  I don’t say that to mean, I hope I have more great days.  I just know that I will.

This blog is to say, don’t lose hope!  Keep at it.  Even if you are not feeling it at first, it will come.  Read, study, meditate.  Do all the mantras and exercises.  All those little efforts will prepare you for the much larger breakthroughs, like paving the road for a manifestation superhighway.  I think I just opened my on-ramp.  And I’m driving along in my dream car (I’m looking at you, Einstein)!

The Best of All Possible Worlds

For those of you familiar with The Law of Attraction, you know what I’m talking about when I say sometimes it feels “forced.”  I feel a little Candide in me, repeating over and over again that I Live In The Best Of All Possible Worlds, until I truly believe it.  Kind of like when you’re in a foul mood, and if you force yourself to smile, even if you don’t feel it at first, the physical act triggers the emotional feelings that normally accompany a smile (science!).  Some days, when it’s feeling forced, I can get over myself and just keep at it, confident that it does indeed work (it does).  Other days, I’ve got my grump on and I feel like I’m allowed to be grumpy today, godd***it!

When I’m having one of those “Get off my lawn!” days, once I have reveled in my pissed-offedness like a rebellious teenager and can see the path I’m headed down, I try to step outside of myself and look.  First, examine the little things that are teeing me off.  If I was in a good mood, would that really piss me off or be laughed off?  If the latter is the answer, then I have to look for the real reason for the grump.  I try to think of the possible logical reasons why I’m grumpy.  Is my blood sugar low?  Am I sleep deprived?  After so many years of dealing with those issues, I darn well know they can tank a mood faster than you can blink.  Sometimes the solution is as simple as eating a balanced meal.

But sometimes, it’s more deep-seated than that – especially for those of us who very purposefully are examining ourselves, our presumptions, our sense of self, our beliefs, etc., on a mission, as it were, to grow and better ourselves and by extension, the world around us; releasing thought patterns and learned behaviors that no longer serve us (and shedding physical manifestations of that baggage, to boot).  Sometimes, we unearth an old wound that we weren’t even aware of before – not consciously, anyway – and much like any wound, it festers unnoticed until pain elicits us to examine it.

Sometimes, that stubborn insistence of our right to be angry is the pain radiating from that wound we didn’t know was there.

It’s amazing how often I’ve discovered one of those old wounds, and upon examining it, gotten some message from the Universe relating to that very topic, seemingly out of the blue.  In my last post (linked above), I wrote about what I was feeling in the moment before I had had the “aha!” insight.  Shortly thereafter, while in tears to be perfectly honest, I got a message relating to that very thing that was so clear and blatant it couldn’t have been any more obvious if God had whacked me over the head with a baseball bat.  So there I was, having a low point, and I still got the positive response.  However, I was at the low point because I was “detoxing,” as it were.  For any of you who have done or have looked into doing a cleanse or otherwise detoxing, you’ve heard that as your body releases the old, stored toxins, sometimes it can cause what is known as a “health crisis” – that is, you feel sick from the icky things working their way through your system, but will be better off in the end as they will no longer be inside you to harm you in the future.  It’s kind of like that, which is why I figure the law of attraction didn’t attract negative things from my low mood.  I wasn’t letting the old pattern repeat itself – I was cleansing it from my system altogether.

Today I got another such message, from a friend’s Facebook post of all things, that wasn’t even directed at me, but it spoke to something I have been sparring with in my head for a while.  It was just such a perfectly relevant message, and put in just such a way that though I had “known” it before, it hadn’t truly “registered” – it pretty much floored me for a moment.  Sometimes you can “know” something, but not truly “comprehend” or “take it in.”  That was what this message was for me.  I can already feel the ripples making their way through my psyche, as the initial concept is accepted, and a domino effect of altering thought patterns occurs.

So though there are times when it may feel “forced,” keep at the positive thoughts.  When you hit a low, examine why, and be open to whatever reason may come.  If you’re spiritually detoxing, let the negativity be released.  You may have a health crisis of the spirit, but you will feel so much lighter and brighter in the end.

And don’t discount any source of insight as being “too trivial” – sometimes a Facebook post, a text message, or a tweet may be just the thing that gets the gears turning.

Your Body Is A Temple

Part of my spiritual upbringing included a whole lot of “Physical realm bad.  Spiritual realm good.  Must punish physical body in order to achieve spiritual enlightenment.  Physical body doesn’t count.” type messages (and yes, I imagine that being said like a stereotypical caveman grunt.  Though I suppose cavemen might have had wondrously complex languages, you get the point).  So for a very long time, even as I thought I was maturing and growing, I still treated my body like a trash heap, and thought of it that way, too.

You’ll recall my previously stating how I came precariously close to becoming a full-fledged hoarder until I moved into my current apartment, which caused me to look the problem square in the face and deal with it.  I still am, four and a half years later.  It is a long and sometimes difficult process, but so worthwhile.  I never fully realized until I started watching the show Hoarders what this said about how I thought about myself.  In more than one episode, it has been made abundantly clear that some of the people surrounded themselves with trash because they thought of themselves as trash.  They perceived themselves as not worthy.  They thought they were disposable.

That was me.  I thought I was unlovable.  Easily discarded.  Worthless.  Trash.

Having that revelation brought front and center planted the seed of thought that I needed to re-evaluate my relationship with self.

After reading the book The Secret, which was filled with a revolutionary concept for me at the time, I decided that instead of beating myself down with negative self-talk, I would beat the negativity down and squash it like a bug.  And so the process began.

At the beginning, I felt a little Stuart Smalley-like, as though I should have been staring in a mirror and telling myself, “You’re good enough, you’re smart enough, and doggone it, people like you!”  In other words, I felt more cheesy than the entire state of Wisconsin.  But I stuck with it, and after a while it became less forced.  I began to actually believe I was good enough, and smart enough, etc.  I felt less corny and more like I was having a deep psychological breakthrough.

Now, I had tried counseling a couple of times in my life, and other than it occasionally being nice to have someone to vent to, didn’t feel like it was helping me much.  This utter willpower maneuver of mandated positivity did more to repair my psyche than any outside person telling me that my thoughts were unhealthy ever did.  And I began to believe that I deserved love; I deserved happiness; I deserved respect.  Don’t all people?

But just recently this awareness took a new turn.  Even though I had been accepting that I deserved to be happy for a while now, I still wasn’t looking at my physical form with a whole lot of self-love.

Several months ago, I finally caved to months of pressure from my doctor to try easing up on my strict vegetarianism.  After over nine years of strident near-vegan “purity,” I agreed to try “a little fish” and see how I felt.  The doc felt I wasn’t getting enough protein or omega-3s.  She wanted to see if the omega-3s would help my mood, and the protein help balance my blood sugar (I was so hypoglycemic, I was crashing on a near-daily basis.  Sometimes more than once a day).

Holy mother of nutrition, did I feel almost immediately better.

The sugar crashing all but stopped.  I can now count on my fingers the number of times I’ve sugar crashed in the months since, instead of it being a given that it would happen regularly.  I had more energy, too.  Oh, and… the perpetual always-coldness began to let up, at least somewhat.  I’m still “the cold one” in a group, but there are times where I actually feel warm now.  That was nearly unheard of.

I quickly dubbed myself a pescatarian (someone who eats fish, but no other meat), and figured that was that.  But I had opened up the floodgates.  My body started having cravings I had thought were long dead.  It wanted more.

I fought it.  I already felt guilty; I thought of myself as a “failed vegetarian” or “weak” for giving in to what my body obviously needed.  I wondered why others seemed to do so well on a veggie diet and I didn’t.  You know how people are supposed to lose weight when they go veg?  I actually gained weight.  About 30 pounds.  I did not understand how that happened.  It brought up even more body-hate in my mind, because I used to be a stick.  Suddenly I felt ginormous.  I fasted as much as I could without putting myself in a diabetic coma, and my weight didn’t budge.  I restricted what was “acceptable” fare more and more.  I ate low-fat this and diet that.  Still fat.

So I caved.  All or nothing, right?  If I had already failed as a vegetarian, then I had failed.  Might as well go out with a chicken pot pie in hand and enjoy myself.

And I felt even better.  This was counter to every nutrition book I had read for the past decade (all aimed at vegetarians, mind you).  What really caused me to make the pescatarian-omnivore leap was reading a Jillian Michaels book on diet and nutrition.  She had recommended twice the amount of protein that one of my cherished veggie books had done.  Twice.  That wasn’t exactly splitting hairs.  That was a completely different take on nutrition.  So I started searching for more information online.

In addition to a mountain of blogs and websites I still find myself getting lost in for hours, I found an interview with Lierre Keith, a former vegan for twenty years and author of the book The Vegetarian Myth.  It got me interested enough that I bought the audiobook (I have found that I love listening to a good non-fiction audiobook, in addition to reading them normally).  I’m still listening to it, but so far it is proving to be one of the most profound books I’ve ever read in my life (and as previously noted, I’m a bibliophile of epic proportions).  This isn’t some machismo rancher looking condescendingly down upon the wussy vegetarians and telling us how silly we are; this is someone who had many of the same motivations I did (save the animals!  save the earth!), and struggled with many of the same moral issues, who recognized her own willful blindness to the truth about everything, and slowly – and not without a fight – came around.  I can’t even begin to do it justice by attempting to summarize it here; but truly, if you really want to know about saving the animals, saving the earth, our health, the industrial food system, and how things really work, I can’t recommend this book enough.  So many of the things we think we know are wrong.

Anyway… let’s get this Amtrak train of thought back on its rail.  Honoring my body.

So, okay, I’ve been now exploring the world of traditional foods, homesteading (if ever there was a thing that I get passionately obsessed with, it’s homesteading), and the like, and learning about the nutritional needs of my body from a non-vegetarian perspective.  I feel like a new student in a completely foreign field of study, with so much to learn, and so little time.  But this metric ton of knowledge was all pointing to the same personal revelation: I had willfully been ignoring the very basic, very human, very physical needs of my body, relegating them to “weaknesses” and “unimportant” in the name of some “pure” ideal that was impossible to attain (yes, vegans, even you are not eating without death.  Just because there is no meat on your plate, doesn’t mean animals weren’t killed as pests on the farm, or by a harvesting machine, or for fertilizer, or when farmland was deforested or prairie turned into farmland, etc.  Read The Vegetarian Myth.  I promise, it’s not condescending.  It’s someone who wanted the same things you want).

So why were my very natural needs being given the short shrift?  Because I still felt my body was not “worth it”.  Not worth what?  Surviving?  Thriving?  Did I truly believe I was put on this Earth to suffer?

I took a look at how I was treating my body otherwise.  I either was punishing it with exercise, or none at all.  Eating junk, or not enough.  I didn’t respect the food I was using to nourish myself: the perpetual load of dirty dishes, my hadn’t-been-cleaned-in-ages refrigerator, the splatter-covered microwave and toaster oven.  The kitchen wasn’t the place to create sacred nourishment, it was the place to throw together something convenient and get the heck outta there.  No attention was paid – ironically, as I thought of myself as “food conscious” – to the act of nourishing my body, even as I obsessively counted calories or ounces of water.  Allergy season caused me to look at my bed – covered in pet hair, sheets rarely changed, the mattress producing a renegade spring that had stabbed my hand and drawn blood once already.  A litter box right next to it, which was placed there to try and prevent one of the kitties from peeing under it (it worked, but she has shifted territory again, so it’s rather moot at this point).  In addition to the spring escapee, all my bedsheets are old and threadbare, hand me downs, stained, torn, and otherwise just as problematic.  Even my bed frame is almost as old as I am, and a hand me down that used to be half of a bunkbed.  I’ve never in all my 33 years had a bed that wasn’t a bunkbed, or part of one, let alone something larger than a twin size.  I had to throw out the egg crate cushion I had on it to try and make things more comfortable because a kitty peed on it.  I had a dream where I was told this was like sleeping in my own filth.  And you know, it’s true.  There is a literal litter box right at the foot of my bed.  How was that respecting myself and the place where I was supposed to get rest?

Being that I’ve been living off of savings and grace since I lost the day job last year, now is not exactly the best financial time to go to a furniture store and buy a nice new full-size bed with a comfy mattress and new thick sheets.  I accept that I deserve these things now, but to buy them would lead to a case of… aaaaaand how am I going to pay the rent?  So.  I did the best I could with what I have.  Washed the blankets.  Changed the sheets.  Vacuumed the mattress, the box spring, all the nooks and crannies, the heat registers around the side of the bed.  The litter box is getting moved this weekend (it will take some furniture re-arranging to find it a new home).  I’ll shampoo the carpet then, too.

I also went a little cleaning-frenzy in the kitchen and did the dishes, cleaned the fridge, and the microwave.  Checked for expired beyond use foods and tossed them.  Cleaned the floor.  Now when I open the refrigerator door, it feels so white and clean… and pure.  Because I’m honoring what I put into my body.  I’m honoring where my body gets rest.  My body isn’t the means to an end, or a sub-par vessel that doesn’t count.  It isn’t “a bag of water” as one of my friends terms it.  It’s a temple.  One that I am the proud caretaker of.

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